Building Down - An Inward Journey
Genre: Personal Development / Self Improvement / Self Growth
Date of Publication: September 28, 2017
Number of pages: 206
Word Count: 11,810
Cover Artist: Jennifer Lohr
Tagline: We all have the power to heal ourselves.
“Recently I changed my life and I'd like to share my story with you.
This project is as personal as it is unconventional. I share my inner-most self with readers through my challenges and triumphs, leading up to and following an emotional breakdown. For anyone who has ever fallen into a dark abyss of anxiety or depression, I hope this book can be used as a support to help you climb up out of that hole and away from self-defeating patterns.”
Book Trailer: https://youtu.be/wr_M7BM6xjs
My goal in writing this and sharing such private experiences is that it just might help someone who sits on the edge, swaying as I once did. It’s a comfort to know that I may be of help to anyone in need of the same understandings I am growing to accept and realize each new day. I’d love for the very basic yet essential message to reach as many people as possible - please know that you are not alone in the struggle to move beyond your fear, anger, resentment, sadness, or anxiety. I’m no therapist, nor do I hold any special psych degrees, or claim to have all of the answers. This is just life as it happened for me, and as real as it happened for me.
I am re-hashing a lot of my own pain but not with the intention to perseverate upon it. It’s an awful lot like a mirror or movie play-back. ‘What did I miss? How can I grow from this?’ Where’s the lesson?’ My experiences are not in vain because I have chosen to release myself from the binds of regret. I’m taking the lessons and moving forward.
I should emphasize: none of this piece in any way serves to minimize or over-simplify the struggle many have with attaining contentment or happiness (or even getting out of bed some days). I know it’s a challenge. So please: if you need help, seek it. It can be very difficult to accept ourselves and our struggles or suffering, but we are the only ones responsible for getting help when we feel like giving up is an option.
About the Author:
Jennifer has been writing short stories since she was a child and was first published at age 15 for a Poe inspired piece. Later that same year Jennifer was featured in Who's Who Among American High School Students for creative writing. After adding the roles of wife and mother of four young children to her list of achievements, Jennifer decided it was time to bring her dream of writing a novel to fruition and debuted her first piece in 2014, titled Baltic Mist - A Timeless Saga.
This time, inspired by the Icelandic skald Egil Skallagrimsson, Jennifer latched on to one of his characters from the epic Egil's Saga. Book One of the three-part trilogy was self-published by her own publishing entity: An Ancient Approach. Since then she has released two children's books and is finishing Books Two and Three of the Baltic Mist saga series.
While the her top priority is family first, Jennifer spends her days indulging in creating a quality of life enriched with homemaking, child-rearing, writing, painting, gardening, cooking, or simply making memories with her children. Making a point to remain mindful, Jennifer holds steadfast that everything holds opportunity for growth if she pays close enough attention.